Drop the fat.
Keep your strength.
8 weeks of 1-on-1 strength coaching for people who want to get lean, improve fitness, and keep getting stronger.
A gym plan built around you, with clear nutrition targets and support every week.
Built around your training
What you get
A clear plan, regular feedback, and room to make progress your way.
- 01 / TRAINING
Your strength program
A custom 4-day strength program built around your lifts.
- 02 / NUTRITION
Targets that adapt
Your calorie and protein targets, adjusted every week.
- 03 / ACCOUNTABILITY
A weekly check-in
Written or voice feedback within 24 hours of your weekly check-in.
- 04 / TECHNIQUE
Feedback on your lifts
Form reviews on your main lifts, twice a week.
- 05 / SUPPORT
A place for questions
WhatsApp support, Monday to Friday.
- 06 / THE APP
Early access to Rack
Early access to Rack, the training app we’re building.
The method meets the app
Your training.
A clearer record.
The Rack Method brings personal strength coaching together with Rack, our gym-logging app in development. Founding clients get early access.
About the Rack appReady to begin?
Let’s build
your next 8 weeks.
Apply for a founding spot, or email us with a question about coaching.
Apply for a founding spot[email protected]Not medical advice. If you have a medical condition, get your doctor’s OK before changing your diet or training. Coaching provided by Stingray Commerce LLC. Read our coaching privacy policy.